Calories in Omelet Cooked Whole Egg
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
154.00
kcalProtein
10.60
gCarbs
0.64
gFat
11.70
gFiber
0.00
gSugar
0.31
gBurn It Off
Curious about the nutritional profile of omelet cooked whole egg? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of omelet cooked whole egg provides 154.00 calories, 10.60g of protein, and 0.64g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 154.00 kcal | 10.60g | 0.64g | 11.70g |
| 1 oz (28g) | 43 kcal | 3.0g | 0.2g | 3.3g |
| large (61g) | 94 kcal | 6.5g | 0.4g | 7.1g |
| tbsp (15g) | 23 kcal | 1.6g | 0.1g | 1.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 172.00 mcg |
| Vitamin D | 69.00 mcg |
| Vitamin E | 1.29 mg |
| Vitamin K | 4.50 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic Acid (B5) | 1.29 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 39.00 mcg |
| Vitamin B12 | 0.76 mcg |
| Calcium | 48.00 mg |
| Iron | 1.48 mg |
| Magnesium | 11.00 mg |
| Potassium | 117.00 mg |
| Sodium | 155.00 mg |
| Zinc | 1.09 mg |
Nutrition FAQs
How many calories is in 1 tbsp of omelet cooked whole egg?
A single tbsp (15g) of omelet cooked whole egg provides 23 calories.
How many calories is in 1 large of omelet cooked whole egg?
A single large (61g) of omelet cooked whole egg provides 94 calories.
How much protein does omelet cooked whole egg have?
It contains 10.60g of protein per 100g, which is moderate.
How many calories is in omelet cooked whole egg?
100 grams of omelet cooked whole egg contains exactly 154.00 calories.
How many carbs is in omelet cooked whole egg for ketosis?
Yes, omelet cooked whole egg is highly keto-friendly with only 0.64g of carbs per 100g.