Calories in Poached Cooked Whole Egg
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
143.00
kcalProtein
12.50
gCarbs
0.71
gFat
9.47
gFiber
0.00
gSugar
0.37
gBurn It Off
Curious about the nutritional profile of poached cooked whole egg? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of poached cooked whole egg provides 143.00 calories, 12.50g of protein, and 0.71g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 12.50g | 0.71g | 9.47g |
| 1 oz (28g) | 40 kcal | 3.5g | 0.2g | 2.7g |
| large (50g) | 72 kcal | 6.3g | 0.4g | 4.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 160.00 mcg |
| Vitamin D | 2.00 mcg |
| Vitamin E | 1.04 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic Acid (B5) | 1.53 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 35.00 mcg |
| Vitamin B12 | 0.71 mcg |
| Calcium | 56.00 mg |
| Iron | 1.75 mg |
| Magnesium | 12.00 mg |
| Potassium | 138.00 mg |
| Sodium | 297.00 mg |
| Zinc | 1.29 mg |
Nutrition FAQs
How many calories is in poached cooked whole egg?
100 grams of poached cooked whole egg contains exactly 143.00 calories.
How many calories is in 1 large of poached cooked whole egg?
A single large (50g) of poached cooked whole egg provides 72 calories.
How many carbs is in poached cooked whole egg for ketosis?
Yes, poached cooked whole egg is highly keto-friendly with only 0.71g of carbs per 100g.
How much protein does poached cooked whole egg have?
It contains 12.50g of protein per 100g, which is moderate.