Calories in Raw Fresh Whole Quail Egg
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
158.00
kcalProtein
13.00
gCarbs
0.41
gFat
11.10
gFiber
0.00
gSugar
0.40
gBurn It Off
Curious about the nutritional profile of raw fresh whole quail egg? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw fresh whole quail egg provides 158.00 calories, 13.00g of protein, and 0.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 158.00 kcal | 13.00g | 0.41g | 11.10g |
| 1 oz (28g) | 44 kcal | 3.6g | 0.1g | 3.1g |
| egg (9g) | 14 kcal | 1.2g | 0.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 156.00 mcg |
| Vitamin D | 1.40 mcg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.79 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic Acid (B5) | 1.76 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 66.00 mcg |
| Vitamin B12 | 1.58 mcg |
| Calcium | 64.00 mg |
| Iron | 3.65 mg |
| Magnesium | 13.00 mg |
| Potassium | 132.00 mg |
| Sodium | 141.00 mg |
| Zinc | 1.47 mg |
Nutrition FAQs
How many calories is in raw fresh whole quail egg?
100 grams of raw fresh whole quail egg contains exactly 158.00 calories.
How many calories is in 1 egg of raw fresh whole quail egg?
A single egg (9g) of raw fresh whole quail egg provides 14 calories.
Can I eat raw fresh whole quail egg on a keto diet?
Yes, raw fresh whole quail egg is highly keto-friendly with only 0.41g of carbs per 100g.
How much protein does raw fresh whole quail egg have?
It contains 13.00g of protein per 100g, which is moderate.