Calories in Raw Fresh Whole Turkey Egg
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
171.00
kcalProtein
13.70
gCarbs
1.15
gFat
11.90
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw fresh whole turkey egg? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw fresh whole turkey egg provides 171.00 calories, 13.70g of protein, and 1.15g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 171.00 kcal | 13.70g | 1.15g | 11.90g |
| 1 oz (28g) | 48 kcal | 3.8g | 0.3g | 3.3g |
| egg (79g) | 135 kcal | 10.8g | 0.9g | 9.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 554.00 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 0.02 mg |
| Pantothenic Acid (B5) | 1.89 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 71.00 mcg |
| Vitamin B12 | 1.69 mcg |
| Calcium | 99.00 mg |
| Iron | 4.10 mg |
| Magnesium | 13.00 mg |
| Potassium | 142.00 mg |
| Sodium | 151.00 mg |
| Zinc | 1.58 mg |
Nutrition FAQs
How many calories is in raw fresh whole turkey egg?
100 grams of raw fresh whole turkey egg contains exactly 171.00 calories.
How many carbs is in raw fresh whole turkey egg for ketosis?
Yes, raw fresh whole turkey egg is highly keto-friendly with only 1.15g of carbs per 100g.
How many calories is in 1 egg of raw fresh whole turkey egg?
A single egg (79g) of raw fresh whole turkey egg provides 135 calories.
Is raw fresh whole turkey egg a good source of protein?
It contains 13.70g of protein per 100g, which is moderate.