Calories in Hard Type Goat Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
452.00
kcalProtein
30.50
gCarbs
2.17
gFat
35.60
gFiber
0.00
gSugar
2.17
gBurn It Off
Curious about the nutritional profile of hard type goat cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of hard type goat cheese provides 452.00 calories, 30.50g of protein, and 2.17g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 452.00 kcal | 30.50g | 2.17g | 35.60g |
| 1 oz (28g) | 127 kcal | 8.5g | 0.6g | 10.0g |
| oz (28g) | 128 kcal | 8.6g | 0.6g | 10.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 486.00 mcg |
| Vitamin D | 0.70 mcg |
| Vitamin K | 3.00 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 1.19 mg |
| Niacin (B3) | 2.40 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 0.12 mcg |
| Calcium | 895.00 mg |
| Iron | 1.88 mg |
| Magnesium | 54.00 mg |
| Potassium | 48.00 mg |
| Sodium | 423.00 mg |
| Zinc | 1.59 mg |
Nutrition FAQs
How much protein does hard type goat cheese have?
Yes, it is high in protein with 30.50g per 100g, making it great for muscle growth.
How many calories is in hard type goat cheese?
100 grams of hard type goat cheese contains exactly 452.00 calories.
How many calories is in 1 oz of hard type goat cheese?
A single oz (28g) of hard type goat cheese provides 128 calories.
Can I eat hard type goat cheese on a keto diet?
Yes, hard type goat cheese is highly keto-friendly with only 2.17g of carbs per 100g.