Calories in Mozzarella Cheese Substitute
Instrument — Food Profile
100g
Calories
248.00
kcalProtein
11.50
gCarbs
23.70
gFat
12.20
gFiber
0.00
gSugar
23.70
gBurn It Off
Curious about the nutritional profile of mozzarella cheese substitute? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mozzarella cheese substitute provides 248.00 calories, 11.50g of protein, and 23.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 248.00 kcal | 11.50g | 23.70g | 12.20g |
| 1 oz (28g) | 69 kcal | 3.2g | 6.6g | 3.4g |
| oz (28g) | 70 kcal | 3.3g | 6.7g | 3.5g |
| cup, shredded (113g) | 280 kcal | 13.0g | 26.8g | 13.8g |
| oz (85g) | 211 kcal | 9.8g | 20.1g | 10.4g |
| slice (28g) | 69 kcal | 3.2g | 6.6g | 3.4g |
| cubic inch (18g) | 45 kcal | 2.1g | 4.3g | 2.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 437.00 mcg |
| Vitamin C | 0.10 mg |
| Vitamin K | 1.00 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 0.32 mg |
| Pantothenic Acid (B5) | 0.08 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 11.00 mcg |
| Vitamin B12 | 0.81 mcg |
| Calcium | 610.00 mg |
| Iron | 0.40 mg |
| Magnesium | 41.00 mg |
| Potassium | 455.00 mg |
| Sodium | 685.00 mg |
| Zinc | 1.92 mg |
Nutrition FAQs
Can I eat mozzarella cheese substitute on a keto diet?
No, mozzarella cheese substitute has 23.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cubic inch of mozzarella cheese substitute?
A single cubic inch (18g) of mozzarella cheese substitute provides 45 calories.
Is mozzarella cheese substitute a good source of protein?
It contains 11.50g of protein per 100g, which is moderate.
How many calories is in mozzarella cheese substitute?
100 grams of mozzarella cheese substitute contains exactly 248.00 calories.