Calories in Pasteurized Frozen Raw White Egg
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
48.00
kcalProtein
10.20
gCarbs
1.04
gFat
0.00
gFiber
0.00
gSugar
0.25
gBurn It Off
Curious about the nutritional profile of pasteurized frozen raw white egg? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pasteurized frozen raw white egg provides 48.00 calories, 10.20g of protein, and 1.04g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 48.00 kcal | 10.20g | 1.04g | 0.00g |
| 1 oz (28g) | 13 kcal | 2.9g | 0.3g | 0.0g |
| oz (28g) | 13 kcal | 2.9g | 0.3g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.01 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 0.03 mcg |
| Calcium | 8.00 mg |
| Iron | 0.04 mg |
| Magnesium | 11.00 mg |
| Potassium | 169.00 mg |
| Sodium | 169.00 mg |
| Zinc | 0.07 mg |
Nutrition FAQs
How many calories is in pasteurized frozen raw white egg?
100 grams of pasteurized frozen raw white egg contains exactly 48.00 calories.
How many calories is in 1 oz of pasteurized frozen raw white egg?
A single oz (28g) of pasteurized frozen raw white egg provides 13 calories.
How many carbs is in pasteurized frozen raw white egg for ketosis?
Yes, pasteurized frozen raw white egg is highly keto-friendly with only 1.04g of carbs per 100g.
Is pasteurized frozen raw white egg a good source of protein?
It contains 10.20g of protein per 100g, which is moderate.