Calories in Fat Free Parmesan Cheese Topping
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
370.00
kcalProtein
40.00
gCarbs
40.00
gFat
5.00
gFiber
0.00
gSugar
1.50
gBurn It Off
Curious about the nutritional profile of fat free parmesan cheese topping? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fat free parmesan cheese topping provides 370.00 calories, 40.00g of protein, and 40.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 370.00 kcal | 40.00g | 40.00g | 5.00g |
| 1 oz (28g) | 104 kcal | 11.2g | 11.2g | 1.4g |
| tablespoon (5g) | 19 kcal | 2.0g | 2.0g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 151.00 mcg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.20 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 25.00 mcg |
| Calcium | 800.00 mg |
| Iron | 5.00 mg |
| Magnesium | 40.00 mg |
| Potassium | 600.00 mg |
| Sodium | 1150.00 mg |
| Zinc | 3.00 mg |
Nutrition FAQs
How many calories is in fat free parmesan cheese topping?
100 grams of fat free parmesan cheese topping contains exactly 370.00 calories.
How many calories is in 1 tablespoon of fat free parmesan cheese topping?
A single tablespoon (5g) of fat free parmesan cheese topping provides 19 calories.
Is fat free parmesan cheese topping keto-friendly?
No, fat free parmesan cheese topping has 40.00g of carbs per 100g, which may disrupt ketosis.
Is fat free parmesan cheese topping a good source of protein?
Yes, it is high in protein with 40.00g per 100g, making it great for muscle growth.