Calories in Nonfat Milk Chocolate Yogurt
Instrument — Food Profile
100g
Calories
112.00
kcalProtein
3.53
gCarbs
23.50
gFat
0.00
gFiber
1.20
gSugar
15.00
gBurn It Off
Curious about the nutritional profile of nonfat milk chocolate yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nonfat milk chocolate yogurt provides 112.00 calories, 3.53g of protein, and 23.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 112.00 kcal | 3.53g | 23.50g | 0.00g |
| 1 oz (28g) | 31 kcal | 1.0g | 6.6g | 0.0g |
| container (6 oz) (170g) | 190 kcal | 6.0g | 39.9g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.22 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 12.00 mcg |
| Vitamin B12 | 0.50 mcg |
| Calcium | 88.00 mg |
| Iron | 0.42 mg |
| Magnesium | 40.00 mg |
| Potassium | 339.00 mg |
| Sodium | 135.00 mg |
| Zinc | 1.13 mg |
Nutrition FAQs
Is nonfat milk chocolate yogurt a good source of protein?
It contains 3.53g of protein per 100g, which is moderate.
How many calories is in 1 container (6 oz) of nonfat milk chocolate yogurt?
A single container (6 oz) (170g) of nonfat milk chocolate yogurt provides 190 calories.
How many calories is in nonfat milk chocolate yogurt?
100 grams of nonfat milk chocolate yogurt contains exactly 112.00 calories.
Is nonfat milk chocolate yogurt keto-friendly?
No, nonfat milk chocolate yogurt has 23.50g of carbs per 100g, which may disrupt ketosis.