Calories in Fat Free Cream Cheese
High Protein
Instrument — Food Profile
100g
Calories
105.00
kcalProtein
15.70
gCarbs
7.66
gFat
1.00
gFiber
0.00
gSugar
5.48
gBurn It Off
Curious about the nutritional profile of fat free cream cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fat free cream cheese provides 105.00 calories, 15.70g of protein, and 7.66g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 105.00 kcal | 15.70g | 7.66g | 1.00g |
| 1 oz (28g) | 29 kcal | 4.4g | 2.1g | 0.3g |
| tbsp (18g) | 19 kcal | 2.8g | 1.4g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 0.23 mg |
| Pantothenic Acid (B5) | 0.84 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 35.00 mcg |
| Calcium | 351.00 mg |
| Iron | 0.19 mg |
| Magnesium | 22.00 mg |
| Potassium | 278.00 mg |
| Sodium | 702.00 mg |
| Zinc | 1.50 mg |
Nutrition FAQs
Is fat free cream cheese keto-friendly?
No, fat free cream cheese has 7.66g of carbs per 100g, which may disrupt ketosis.
How much protein does fat free cream cheese have?
Yes, it is high in protein with 15.70g per 100g, making it great for muscle growth.
How many calories is in fat free cream cheese?
100 grams of fat free cream cheese contains exactly 105.00 calories.
How many calories is in 1 tbsp of fat free cream cheese?
A single tbsp (18g) of fat free cream cheese provides 19 calories.