Calories in Dried White Egg
High Protein
Instrument — Food Profile
100g
Calories
382.00
kcalProtein
81.10
gCarbs
7.80
gFat
0.00
gFiber
0.00
gSugar
5.40
gBurn It Off
Curious about the nutritional profile of dried white egg? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dried white egg provides 382.00 calories, 81.10g of protein, and 7.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 81.10g | 7.80g | 0.00g |
| 1 oz (28g) | 107 kcal | 22.7g | 2.2g | 0.0g |
| oz (28g) | 107 kcal | 22.7g | 2.2g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 2.53 mg |
| Niacin (B3) | 0.87 mg |
| Pantothenic Acid (B5) | 0.78 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 18.00 mcg |
| Calcium | 62.00 mg |
| Iron | 0.15 mg |
| Magnesium | 88.00 mg |
| Potassium | 1120.00 mg |
| Sodium | 1280.00 mg |
| Zinc | 0.10 mg |
Nutrition FAQs
Does dried white egg help build muscle?
Yes, it is high in protein with 81.10g per 100g, making it great for muscle growth.
Is dried white egg keto-friendly?
No, dried white egg has 7.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 oz of dried white egg?
A single oz (28g) of dried white egg provides 107 calories.
How many calories is in dried white egg?
100 grams of dried white egg contains exactly 382.00 calories.