Calories in Prepared From Recipe Cheese Sauce
Low Sugar
Instrument — Food Profile
100g
Calories
197.00
kcalProtein
10.30
gCarbs
5.48
gFat
14.90
gFiber
0.10
gSugar
0.19
gBurn It Off
Curious about the nutritional profile of prepared from recipe cheese sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of prepared from recipe cheese sauce provides 197.00 calories, 10.30g of protein, and 5.48g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 197.00 kcal | 10.30g | 5.48g | 14.90g |
| 1 oz (28g) | 55 kcal | 2.9g | 1.5g | 4.2g |
| tbsp (30g) | 59 kcal | 3.1g | 1.6g | 4.5g |
| cup (243g) | 479 kcal | 25.0g | 13.3g | 36.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 82.00 mcg |
| Vitamin C | 0.60 mg |
| Vitamin D | 1.00 mcg |
| Vitamin E | 0.09 mg |
| Vitamin K | 0.90 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic Acid (B5) | 0.23 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 0.35 mcg |
| Calcium | 311.00 mg |
| Iron | 0.35 mg |
| Magnesium | 19.00 mg |
| Potassium | 142.00 mg |
| Sodium | 493.00 mg |
| Zinc | 1.26 mg |
Nutrition FAQs
How many calories is in prepared from recipe cheese sauce?
100 grams of prepared from recipe cheese sauce contains exactly 197.00 calories.
How many calories is in 1 cup of prepared from recipe cheese sauce?
A single cup (243g) of prepared from recipe cheese sauce provides 479 calories.
How many calories is in 1 tbsp of prepared from recipe cheese sauce?
A single tbsp (30g) of prepared from recipe cheese sauce provides 59 calories.
Does prepared from recipe cheese sauce help build muscle?
It contains 10.30g of protein per 100g, which is moderate.
Can I eat prepared from recipe cheese sauce on a keto diet?
No, prepared from recipe cheese sauce has 5.48g of carbs per 100g, which may disrupt ketosis.