Calories in Pasteurized Frozen Raw Whole Egg
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
147.00
kcalProtein
12.30
gCarbs
1.01
gFat
9.95
gFiber
0.00
gSugar
0.25
gBurn It Off
Curious about the nutritional profile of pasteurized frozen raw whole egg? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pasteurized frozen raw whole egg provides 147.00 calories, 12.30g of protein, and 1.01g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 147.00 kcal | 12.30g | 1.01g | 9.95g |
| 1 oz (28g) | 41 kcal | 3.4g | 0.3g | 2.8g |
| oz (28g) | 41 kcal | 3.4g | 0.3g | 2.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 570.00 mcg |
| Vitamin D | 105.00 mcg |
| Vitamin E | 0.72 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.52 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic Acid (B5) | 1.57 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 87.00 mcg |
| Vitamin B12 | 1.00 mcg |
| Calcium | 62.00 mg |
| Iron | 1.74 mg |
| Magnesium | 9.00 mg |
| Potassium | 135.00 mg |
| Sodium | 128.00 mg |
| Zinc | 1.32 mg |
Nutrition FAQs
Does pasteurized frozen raw whole egg help build muscle?
It contains 12.30g of protein per 100g, which is moderate.
Is pasteurized frozen raw whole egg keto-friendly?
Yes, pasteurized frozen raw whole egg is highly keto-friendly with only 1.01g of carbs per 100g.
How many calories is in 1 oz of pasteurized frozen raw whole egg?
A single oz (28g) of pasteurized frozen raw whole egg provides 41 calories.
How many calories is in pasteurized frozen raw whole egg?
100 grams of pasteurized frozen raw whole egg contains exactly 147.00 calories.