Calories in Queso Anejo Mexican Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
373.00
kcalProtein
21.40
gCarbs
4.63
gFat
30.00
gFiber
0.00
gSugar
4.63
gBurn It Off
Curious about the nutritional profile of queso anejo mexican cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of queso anejo mexican cheese provides 373.00 calories, 21.40g of protein, and 4.63g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 373.00 kcal | 21.40g | 4.63g | 30.00g |
| 1 oz (28g) | 104 kcal | 6.0g | 1.3g | 8.4g |
| cup, crumbled (132g) | 492 kcal | 28.2g | 6.1g | 39.6g |
| oz (28g) | 106 kcal | 6.1g | 1.3g | 8.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 64.00 mcg |
| Vitamin D | 0.50 mcg |
| Vitamin K | 2.50 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 0.03 mg |
| Pantothenic Acid (B5) | 0.25 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 1.00 mcg |
| Vitamin B12 | 1.38 mcg |
| Calcium | 680.00 mg |
| Iron | 0.47 mg |
| Magnesium | 28.00 mg |
| Potassium | 87.00 mg |
| Sodium | 1130.00 mg |
| Zinc | 2.94 mg |
Nutrition FAQs
How many calories is in 1 oz of queso anejo mexican cheese?
A single oz (28g) of queso anejo mexican cheese provides 106 calories.
How many calories is in queso anejo mexican cheese?
100 grams of queso anejo mexican cheese contains exactly 373.00 calories.
Does queso anejo mexican cheese help build muscle?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.
How many carbs is in queso anejo mexican cheese for ketosis?
Yes, queso anejo mexican cheese is highly keto-friendly with only 4.63g of carbs per 100g.