Calories in Scrambled Cooked Whole Egg
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
149.00
kcalProtein
9.99
gCarbs
1.61
gFat
11.00
gFiber
0.00
gSugar
1.39
gBurn It Off
Curious about the nutritional profile of scrambled cooked whole egg? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of scrambled cooked whole egg provides 149.00 calories, 9.99g of protein, and 1.61g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 149.00 kcal | 9.99g | 1.61g | 11.00g |
| 1 oz (28g) | 42 kcal | 2.8g | 0.5g | 3.1g |
| cup (220g) | 328 kcal | 22.0g | 3.5g | 24.2g |
| large (61g) | 91 kcal | 6.1g | 1.0g | 6.7g |
| tbsp (14g) | 20 kcal | 1.4g | 0.2g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 161.00 mcg |
| Vitamin D | 72.00 mcg |
| Vitamin E | 1.15 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic Acid (B5) | 1.22 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 36.00 mcg |
| Vitamin B12 | 0.76 mcg |
| Calcium | 66.00 mg |
| Iron | 1.31 mg |
| Magnesium | 11.00 mg |
| Potassium | 132.00 mg |
| Sodium | 145.00 mg |
| Zinc | 1.04 mg |
Nutrition FAQs
How many carbs is in scrambled cooked whole egg for ketosis?
Yes, scrambled cooked whole egg is highly keto-friendly with only 1.61g of carbs per 100g.
How many calories is in scrambled cooked whole egg?
100 grams of scrambled cooked whole egg contains exactly 149.00 calories.
How many calories is in 1 tbsp of scrambled cooked whole egg?
A single tbsp (14g) of scrambled cooked whole egg provides 20 calories.
How many calories is in 1 large of scrambled cooked whole egg?
A single large (61g) of scrambled cooked whole egg provides 91 calories.