Calories in Dried Whole Egg
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
592.00
kcalProtein
48.00
gCarbs
1.13
gFat
43.90
gFiber
0.00
gSugar
0.56
gBurn It Off
Curious about the nutritional profile of dried whole egg? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dried whole egg provides 592.00 calories, 48.00g of protein, and 1.13g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 592.00 kcal | 48.00g | 1.13g | 43.90g |
| 1 oz (28g) | 166 kcal | 13.4g | 0.3g | 12.3g |
| cup, sifted (85g) | 503 kcal | 40.8g | 1.0g | 37.3g |
| tbsp (5g) | 30 kcal | 2.4g | 0.1g | 2.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 300.00 mcg |
| Vitamin D | 331.00 mcg |
| Vitamin K | 1.20 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 1.98 mg |
| Niacin (B3) | 0.34 mg |
| Pantothenic Acid (B5) | 5.55 mg |
| Vitamin B6 | 0.50 mg |
| Folate (B9) | 119.00 mcg |
| Calcium | 244.00 mg |
| Iron | 7.20 mg |
| Magnesium | 34.00 mg |
| Potassium | 540.00 mg |
| Sodium | 476.00 mg |
| Zinc | 3.15 mg |
Nutrition FAQs
Can I eat dried whole egg on a keto diet?
Yes, dried whole egg is highly keto-friendly with only 1.13g of carbs per 100g.
How many calories is in 1 cup, sifted of dried whole egg?
A single cup, sifted (85g) of dried whole egg provides 503 calories.
How much protein does dried whole egg have?
Yes, it is high in protein with 48.00g per 100g, making it great for muscle growth.
How many calories is in 1 tbsp of dried whole egg?
A single tbsp (5g) of dried whole egg provides 30 calories.
How many calories is in dried whole egg?
100 grams of dried whole egg contains exactly 592.00 calories.