Calories in Raw Fresh Whole Goose Egg
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
185.00
kcalProtein
13.90
gCarbs
1.35
gFat
13.30
gFiber
0.00
gSugar
0.94
gBurn It Off
Curious about the nutritional profile of raw fresh whole goose egg? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw fresh whole goose egg provides 185.00 calories, 13.90g of protein, and 1.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 185.00 kcal | 13.90g | 1.35g | 13.30g |
| 1 oz (28g) | 52 kcal | 3.9g | 0.4g | 3.7g |
| egg (144g) | 266 kcal | 20.0g | 1.9g | 19.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 650.00 mcg |
| Vitamin D | 66.00 mcg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 0.19 mg |
| Pantothenic Acid (B5) | 1.76 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 76.00 mcg |
| Vitamin B12 | 5.10 mcg |
| Calcium | 60.00 mg |
| Iron | 3.64 mg |
| Magnesium | 16.00 mg |
| Potassium | 210.00 mg |
| Sodium | 138.00 mg |
| Zinc | 1.33 mg |
Nutrition FAQs
How many calories is in raw fresh whole goose egg?
100 grams of raw fresh whole goose egg contains exactly 185.00 calories.
How many calories is in 1 egg of raw fresh whole goose egg?
A single egg (144g) of raw fresh whole goose egg provides 266 calories.
Is raw fresh whole goose egg keto-friendly?
Yes, raw fresh whole goose egg is highly keto-friendly with only 1.35g of carbs per 100g.
Is raw fresh whole goose egg a good source of protein?
It contains 13.90g of protein per 100g, which is moderate.