Calories in Raw Fresh Whole Duck Egg
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
185.00
kcalProtein
12.80
gCarbs
1.45
gFat
13.80
gFiber
0.00
gSugar
0.93
gBurn It Off
Curious about the nutritional profile of raw fresh whole duck egg? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw fresh whole duck egg provides 185.00 calories, 12.80g of protein, and 1.45g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 185.00 kcal | 12.80g | 1.45g | 13.80g |
| 1 oz (28g) | 52 kcal | 3.6g | 0.4g | 3.9g |
| egg (70g) | 130 kcal | 9.0g | 1.0g | 9.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 194.00 mcg |
| Vitamin D | 1.70 mcg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic Acid (B5) | 1.86 mg |
| Vitamin B6 | 0.25 mg |
| Folate (B9) | 80.00 mcg |
| Vitamin B12 | 5.40 mcg |
| Calcium | 64.00 mg |
| Iron | 3.85 mg |
| Magnesium | 17.00 mg |
| Potassium | 222.00 mg |
| Sodium | 146.00 mg |
| Zinc | 1.41 mg |
Nutrition FAQs
How many calories is in raw fresh whole duck egg?
100 grams of raw fresh whole duck egg contains exactly 185.00 calories.
How many carbs is in raw fresh whole duck egg for ketosis?
Yes, raw fresh whole duck egg is highly keto-friendly with only 1.45g of carbs per 100g.
How many calories is in 1 egg of raw fresh whole duck egg?
A single egg (70g) of raw fresh whole duck egg provides 130 calories.
Is raw fresh whole duck egg a good source of protein?
It contains 12.80g of protein per 100g, which is moderate.