Calories in Fresh Raw White Egg
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
52.00
kcalProtein
10.90
gCarbs
0.73
gFat
0.17
gFiber
0.00
gSugar
0.71
gBurn It Off
Curious about the nutritional profile of fresh raw white egg? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fresh raw white egg provides 52.00 calories, 10.90g of protein, and 0.73g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 52.00 kcal | 10.90g | 0.73g | 0.17g |
| 1 oz (28g) | 15 kcal | 3.1g | 0.2g | 0.0g |
| cup (243g) | 126 kcal | 26.5g | 1.8g | 0.4g |
| large (33g) | 17 kcal | 3.6g | 0.2g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic Acid (B5) | 0.19 mg |
| Vitamin B6 | 0.01 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 7.00 mg |
| Iron | 0.08 mg |
| Magnesium | 11.00 mg |
| Potassium | 163.00 mg |
| Sodium | 166.00 mg |
| Zinc | 0.03 mg |
Nutrition FAQs
How many calories is in 1 large of fresh raw white egg?
A single large (33g) of fresh raw white egg provides 17 calories.
How much protein does fresh raw white egg have?
It contains 10.90g of protein per 100g, which is moderate.
Can I eat fresh raw white egg on a keto diet?
Yes, fresh raw white egg is highly keto-friendly with only 0.73g of carbs per 100g.
How many calories is in fresh raw white egg?
100 grams of fresh raw white egg contains exactly 52.00 calories.