Calories in Fresh Raw Yolk Egg
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
322.00
kcalProtein
15.90
gCarbs
3.59
gFat
26.50
gFiber
0.00
gSugar
0.56
gBurn It Off
Curious about the nutritional profile of fresh raw yolk egg? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fresh raw yolk egg provides 322.00 calories, 15.90g of protein, and 3.59g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 322.00 kcal | 15.90g | 3.59g | 26.50g |
| 1 oz (28g) | 90 kcal | 4.5g | 1.0g | 7.4g |
| large (17g) | 55 kcal | 2.7g | 0.6g | 4.5g |
| cup (243g) | 782 kcal | 38.6g | 8.7g | 64.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1440.00 mcg |
| Vitamin D | 5.40 mcg |
| Vitamin K | 0.70 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.53 mg |
| Niacin (B3) | 0.02 mg |
| Pantothenic Acid (B5) | 2.99 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 146.00 mcg |
| Calcium | 129.00 mg |
| Iron | 2.73 mg |
| Magnesium | 5.00 mg |
| Potassium | 109.00 mg |
| Sodium | 48.00 mg |
| Zinc | 2.30 mg |
Nutrition FAQs
How many calories is in fresh raw yolk egg?
100 grams of fresh raw yolk egg contains exactly 322.00 calories.
How many calories is in 1 cup of fresh raw yolk egg?
A single cup (243g) of fresh raw yolk egg provides 782 calories.
How many calories is in 1 large of fresh raw yolk egg?
A single large (17g) of fresh raw yolk egg provides 55 calories.
Is fresh raw yolk egg keto-friendly?
Yes, fresh raw yolk egg is highly keto-friendly with only 3.59g of carbs per 100g.
Does fresh raw yolk egg help build muscle?
Yes, it is high in protein with 15.90g per 100g, making it great for muscle growth.