Calories in Large Or Small Curd Dry Uncreamed Nonfat Cottage Cheese
72.00
kcal10.30
g6.66
g0.29
g0.00
g1.85
gCurious about the nutritional profile of large or small curd dry uncreamed nonfat cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of large or small curd dry uncreamed nonfat cottage cheese provides 72.00 calories, 10.30g of protein, and 6.66g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 72.00 kcal | 10.30g | 6.66g | 0.29g |
| 1 oz (28g) | 20 kcal | 2.9g | 1.9g | 0.1g |
| cup (not packed) (145g) | 104 kcal | 14.9g | 9.7g | 0.4g |
| oz (113g) | 81 kcal | 11.6g | 7.5g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 86.00 mg |
| Iron | 0.15 mg |
| Magnesium | 11.00 mg |
| Potassium | 137.00 mg |
| Sodium | 372.00 mg |
| Zinc | 0.47 mg |
Nutrition FAQs
How many calories is in large or small curd dry uncreamed nonfat cottage cheese?
100 grams of large or small curd dry uncreamed nonfat cottage cheese contains exactly 72.00 calories.
Can I eat large or small curd dry uncreamed nonfat cottage cheese on a keto diet?
No, large or small curd dry uncreamed nonfat cottage cheese has 6.66g of carbs per 100g, which may disrupt ketosis.
How much protein does large or small curd dry uncreamed nonfat cottage cheese have?
It contains 10.30g of protein per 100g, which is moderate.
How many calories is in 1 cup (not packed) of large or small curd dry uncreamed nonfat cottage cheese?
A single cup (not packed) (145g) of large or small curd dry uncreamed nonfat cottage cheese provides 104 calories.