Calories in With Cheese Filling Sandwich Wheat Crackers
497.00
kcal9.80
g58.20
g25.00
g3.10
g0.00
gCurious about the nutritional profile of with cheese filling sandwich wheat crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with cheese filling sandwich wheat crackers provides 497.00 calories, 9.80g of protein, and 58.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 497.00 kcal | 9.80g | 58.20g | 25.00g |
| 1 oz (28g) | 139 kcal | 2.7g | 16.3g | 7.0g |
| cracker, sandwich (7g) | 35 kcal | 0.7g | 4.1g | 1.8g |
| oz (14g) | 71 kcal | 1.4g | 8.3g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 21.00 mcg |
| Vitamin C | 1.50 mg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 3.18 mg |
| Pantothenic Acid (B5) | 0.62 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 19.00 mcg |
| Vitamin B12 | 0.12 mcg |
| Calcium | 204.00 mg |
| Iron | 2.62 mg |
| Magnesium | 54.00 mg |
| Potassium | 306.00 mg |
| Sodium | 839.00 mg |
| Zinc | 0.87 mg |
Nutrition FAQs
How many carbs are in with cheese filling sandwich wheat crackers for ketosis?
No, with cheese filling sandwich wheat crackers have 58.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz of with cheese filling sandwich wheat crackers?
A single oz (14g) of with cheese filling sandwich wheat crackers provides 71 calories.
How many calories are in 1 cracker, sandwich of with cheese filling sandwich wheat crackers?
A single cracker, sandwich (7g) of with cheese filling sandwich wheat crackers provides 35 calories.
How many calories are in with cheese filling sandwich wheat crackers?
100 grams of with cheese filling sandwich wheat crackers contains exactly 497.00 calories.
How much protein does with cheese filling sandwich wheat crackers have?
They contain 9.80g of protein per 100g, which is moderate.