Calories in Whole-wheat Crackers
Low Sugar
Instrument — Food Profile
100g
Calories
427.00
kcalProtein
10.60
gCarbs
69.60
gFat
14.10
gFiber
10.30
gSugar
1.19
gBurn It Off
Curious about the nutritional profile of whole-wheat crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of whole-wheat crackers provides 427.00 calories, 10.60g of protein, and 69.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 427.00 kcal | 10.60g | 69.60g | 14.10g |
| 1 oz (28g) | 120 kcal | 3.0g | 19.5g | 3.9g |
| serving (28g) | 120 kcal | 3.0g | 19.5g | 3.9g |
| cracker (5g) | 20 kcal | 0.5g | 3.2g | 0.6g |
| crackers, Triscuits, regular size (28g) | 120 kcal | 3.0g | 19.5g | 3.9g |
| oz (14g) | 61 kcal | 1.5g | 9.9g | 2.0g |
| Triscuit Bits (10g) | 43 kcal | 1.1g | 7.0g | 1.4g |
| cup, crushed (94g) | 401 kcal | 10.0g | 65.4g | 13.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 4.63 mg |
| Pantothenic Acid (B5) | 0.83 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 28.00 mcg |
| Calcium | 36.00 mg |
| Iron | 3.34 mg |
| Magnesium | 110.00 mg |
| Potassium | 345.00 mg |
| Sodium | 800.00 mg |
| Zinc | 2.63 mg |
Nutrition FAQs
Is whole-wheat crackers keto-friendly?
No, whole-wheat crackers have 69.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz of whole-wheat crackers?
A single oz (14g) of whole-wheat crackers provides 61 calories.
Is whole-wheat crackers a good source of protein?
They contain 10.60g of protein per 100g, which is moderate.
How many calories are in whole-wheat crackers?
100 grams of whole-wheat crackers contains exactly 427.00 calories.
How many calories are in 1 crackers, triscuits, regular size of whole-wheat crackers?
A single crackers, triscuits, regular size (28g) of whole-wheat crackers provides 120 calories.