Calories in Cheese Danish Pastry
Instrument — Food Profile
100g
Calories
374.00
kcalProtein
8.00
gCarbs
37.20
gFat
21.90
gFiber
1.00
gSugar
6.95
gBurn It Off
Curious about the nutritional profile of cheese danish pastry? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cheese danish pastry provides 374.00 calories, 8.00g of protein, and 37.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 374.00 kcal | 8.00g | 37.20g | 21.90g |
| 1 oz (28g) | 105 kcal | 2.2g | 10.4g | 6.1g |
| pastry (71g) | 266 kcal | 5.7g | 26.4g | 15.5g |
| oz (28g) | 106 kcal | 2.3g | 10.5g | 6.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 34.00 mcg |
| Vitamin C | 0.10 mg |
| Vitamin D | 2.00 mcg |
| Vitamin K | 6.90 mcg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 2.00 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 25.00 mcg |
| Calcium | 35.00 mg |
| Iron | 1.80 mg |
| Magnesium | 15.00 mg |
| Potassium | 98.00 mg |
| Sodium | 417.00 mg |
| Zinc | 0.70 mg |
Nutrition FAQs
Can I eat cheese danish pastry on a keto diet?
No, cheese danish pastry has 37.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 oz of cheese danish pastry?
A single oz (28g) of cheese danish pastry provides 106 calories.
How many calories is in 1 pastry of cheese danish pastry?
A single pastry (71g) of cheese danish pastry provides 266 calories.
Is cheese danish pastry a good source of protein?
It contains 8.00g of protein per 100g, which is moderate.