Calories in Plain Croutons
Low Sugar
Instrument — Food Profile
100g
Calories
407.00
kcalProtein
11.90
gCarbs
73.50
gFat
6.60
gFiber
5.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of plain croutons? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of plain croutons provides 407.00 calories, 11.90g of protein, and 73.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 407.00 kcal | 11.90g | 73.50g | 6.60g |
| 1 oz (28g) | 114 kcal | 3.3g | 20.6g | 1.8g |
| oz (14g) | 58 kcal | 1.7g | 10.4g | 0.9g |
| cup (30g) | 122 kcal | 3.6g | 22.1g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 5.44 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 22.00 mcg |
| Calcium | 76.00 mg |
| Iron | 4.08 mg |
| Magnesium | 31.00 mg |
| Potassium | 124.00 mg |
| Sodium | 698.00 mg |
| Zinc | 0.89 mg |
Nutrition FAQs
How many calories are in 1 cup of plain croutons?
A single cup (30g) of plain croutons provides 122 calories.
Can I eat plain croutons on a keto diet?
No, plain croutons have 73.50g of carbs per 100g, which may disrupt ketosis.
Is plain croutons a good source of protein?
They contain 11.90g of protein per 100g, which is moderate.
How many calories are in plain croutons?
100 grams of plain croutons contains exactly 407.00 calories.