Calories in Seasoned Croutons
Low Sugar
Instrument — Food Profile
100g
Calories
465.00
kcalProtein
10.80
gCarbs
63.50
gFat
18.30
gFiber
5.00
gSugar
4.41
gBurn It Off
Curious about the nutritional profile of seasoned croutons? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of seasoned croutons provides 465.00 calories, 10.80g of protein, and 63.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 465.00 kcal | 10.80g | 63.50g | 18.30g |
| 1 oz (28g) | 130 kcal | 3.0g | 17.8g | 5.1g |
| oz (14g) | 66 kcal | 1.5g | 9.0g | 2.6g |
| cubes (1g) | 5 kcal | 0.1g | 0.6g | 0.2g |
| cup (40g) | 186 kcal | 4.3g | 25.4g | 7.3g |
| package, fast food (10g) | 47 kcal | 1.1g | 6.4g | 1.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin K | 7.60 mcg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 4.65 mg |
| Pantothenic Acid (B5) | 0.84 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 40.00 mcg |
| Vitamin B12 | 0.14 mcg |
| Calcium | 96.00 mg |
| Iron | 2.82 mg |
| Magnesium | 42.00 mg |
| Potassium | 181.00 mg |
| Sodium | 1330.00 mg |
| Zinc | 0.94 mg |
Nutrition FAQs
Is seasoned croutons keto-friendly?
No, seasoned croutons have 63.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cubes of seasoned croutons?
A single cubes (1g) of seasoned croutons provides 5 calories.
How many calories are in seasoned croutons?
100 grams of seasoned croutons contains exactly 465.00 calories.
How much protein does seasoned croutons have?
They contain 10.80g of protein per 100g, which is moderate.