Calories in Meal Cracker
Low Sugar
Instrument — Food Profile
100g
Calories
383.00
kcalProtein
9.30
gCarbs
80.90
gFat
1.70
gFiber
2.60
gSugar
0.33
gBurn It Off
Curious about the nutritional profile of meal cracker? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meal cracker provides 383.00 calories, 9.30g of protein, and 80.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 383.00 kcal | 9.30g | 80.90g | 1.70g |
| 1 oz (28g) | 107 kcal | 2.6g | 22.7g | 0.5g |
| oz (28g) | 109 kcal | 2.6g | 22.9g | 0.5g |
| cup (115g) | 440 kcal | 10.7g | 93.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.70 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 5.71 mg |
| Pantothenic Acid (B5) | 0.47 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 216.00 mcg |
| Calcium | 23.00 mg |
| Iron | 4.64 mg |
| Magnesium | 24.00 mg |
| Potassium | 115.00 mg |
| Sodium | 16.00 mg |
| Zinc | 0.69 mg |
Nutrition FAQs
How many calories is in 1 oz of meal cracker?
A single oz (28g) of meal cracker provides 109 calories.
Can I eat meal cracker on a keto diet?
No, meal cracker has 80.90g of carbs per 100g, which may disrupt ketosis.
Does meal cracker help build muscle?
It contains 9.30g of protein per 100g, which is moderate.
How many calories is in 1 cup of meal cracker?
A single cup (115g) of meal cracker provides 440 calories.