Calories in Whole-wheat Pita Bread
Low Sugar
Instrument — Food Profile
100g
Calories
262.00
kcalProtein
9.80
gCarbs
55.90
gFat
1.71
gFiber
6.10
gSugar
2.87
gBurn It Off
Curious about the nutritional profile of whole-wheat pita bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of whole-wheat pita bread provides 262.00 calories, 9.80g of protein, and 55.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 262.00 kcal | 9.80g | 55.90g | 1.71g |
| 1 oz (28g) | 73 kcal | 2.7g | 15.7g | 0.5g |
| pita, large (6-1/2" dia) (64g) | 168 kcal | 6.3g | 35.8g | 1.1g |
| pita, small (4" dia) (28g) | 73 kcal | 2.7g | 15.7g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.84 mg |
| Pantothenic Acid (B5) | 0.83 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 35.00 mcg |
| Calcium | 15.00 mg |
| Iron | 3.06 mg |
| Magnesium | 69.00 mg |
| Potassium | 170.00 mg |
| Sodium | 421.00 mg |
| Zinc | 1.52 mg |
Nutrition FAQs
How many calories is in whole-wheat pita bread?
100 grams of whole-wheat pita bread contains exactly 262.00 calories.
How many calories is in 1 pita, large (6-1/2" dia) of whole-wheat pita bread?
A single pita, large (6-1/2" dia) (64g) of whole-wheat pita bread provides 168 calories.
How many calories is in 1 pita, small (4" dia) of whole-wheat pita bread?
A single pita, small (4" dia) (28g) of whole-wheat pita bread provides 73 calories.
How many carbs is in whole-wheat pita bread for ketosis?
No, whole-wheat pita bread has 55.90g of carbs per 100g, which may disrupt ketosis.
Is whole-wheat pita bread a good source of protein?
It contains 9.80g of protein per 100g, which is moderate.