Calories in Rye Reduced-calorie Bread
Low Sugar
Instrument — Food Profile
100g
Calories
203.00
kcalProtein
9.10
gCarbs
40.50
gFat
2.90
gFiber
12.00
gSugar
2.29
gBurn It Off
Curious about the nutritional profile of rye reduced-calorie bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of rye reduced-calorie bread provides 203.00 calories, 9.10g of protein, and 40.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 203.00 kcal | 9.10g | 40.50g | 2.90g |
| 1 oz (28g) | 57 kcal | 2.5g | 11.3g | 0.8g |
| slice, thin (20g) | 41 kcal | 1.8g | 8.1g | 0.6g |
| oz (28g) | 58 kcal | 2.6g | 11.5g | 0.8g |
| slice, thick (32g) | 65 kcal | 2.9g | 13.0g | 0.9g |
| slice (23g) | 47 kcal | 2.1g | 9.3g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.40 mg |
| Vitamin K | 0.60 mcg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 2.53 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 23.00 mcg |
| Vitamin B12 | 0.04 mcg |
| Calcium | 76.00 mg |
| Iron | 3.10 mg |
| Magnesium | 22.00 mg |
| Potassium | 98.00 mg |
| Sodium | 513.00 mg |
| Zinc | 0.66 mg |
Nutrition FAQs
How much protein does rye reduced-calorie bread have?
It contains 9.10g of protein per 100g, which is moderate.
How many calories is in 1 slice, thick of rye reduced-calorie bread?
A single slice, thick (32g) of rye reduced-calorie bread provides 65 calories.
How many calories is in rye reduced-calorie bread?
100 grams of rye reduced-calorie bread contains exactly 203.00 calories.
How many carbs is in rye reduced-calorie bread for ketosis?
No, rye reduced-calorie bread has 40.50g of carbs per 100g, which may disrupt ketosis.