Calories in White Reduced-calorie Bread
Low Sugar
Instrument — Food Profile
100g
Calories
207.00
kcalProtein
8.70
gCarbs
44.30
gFat
2.50
gFiber
9.70
gSugar
4.76
gBurn It Off
Curious about the nutritional profile of white reduced-calorie bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of white reduced-calorie bread provides 207.00 calories, 8.70g of protein, and 44.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 207.00 kcal | 8.70g | 44.30g | 2.50g |
| 1 oz (28g) | 58 kcal | 2.4g | 12.4g | 0.7g |
| oz (28g) | 59 kcal | 2.5g | 12.6g | 0.7g |
| slice (23g) | 48 kcal | 2.0g | 10.2g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin C | 0.50 mg |
| Vitamin K | 0.60 mcg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.64 mg |
| Pantothenic Acid (B5) | 0.46 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 34.00 mcg |
| Vitamin B12 | 0.28 mcg |
| Calcium | 94.00 mg |
| Iron | 3.19 mg |
| Magnesium | 23.00 mg |
| Potassium | 76.00 mg |
| Sodium | 479.00 mg |
| Zinc | 1.34 mg |
Nutrition FAQs
Can I eat white reduced-calorie bread on a keto diet?
No, white reduced-calorie bread has 44.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 oz of white reduced-calorie bread?
A single oz (28g) of white reduced-calorie bread provides 59 calories.
How many calories is in white reduced-calorie bread?
100 grams of white reduced-calorie bread contains exactly 207.00 calories.
How many calories is in 1 slice of white reduced-calorie bread?
A single slice (23g) of white reduced-calorie bread provides 48 calories.
Is white reduced-calorie bread a good source of protein?
It contains 8.70g of protein per 100g, which is moderate.