Calories in Toasted Commercially Prepared White Bread
290.00
kcal9.00
g54.50
g4.00
g2.90
g6.20
gCurious about the nutritional profile of toasted commercially prepared white bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of toasted commercially prepared white bread provides 290.00 calories, 9.00g of protein, and 54.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 290.00 kcal | 9.00g | 54.50g | 4.00g |
| 1 oz (28g) | 81 kcal | 2.5g | 15.3g | 1.1g |
| slice, thin (17g) | 49 kcal | 1.5g | 9.3g | 0.7g |
| slice crust not eaten (11g) | 32 kcal | 1.0g | 6.0g | 0.4g |
| cup, cubes (42g) | 122 kcal | 3.8g | 22.9g | 1.7g |
| oz (28g) | 82 kcal | 2.6g | 15.5g | 1.1g |
| slice, large (27g) | 78 kcal | 2.4g | 14.7g | 1.1g |
| slice (22g) | 64 kcal | 2.0g | 12.0g | 0.9g |
| cup, crumbs (45g) | 131 kcal | 4.0g | 24.5g | 1.8g |
| slice, very thin (13g) | 38 kcal | 1.2g | 7.1g | 0.5g |
| slice thin, crust not eaten (8g) | 23 kcal | 0.7g | 4.4g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin K | 3.40 mcg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 3.93 mg |
| Pantothenic Acid (B5) | 0.28 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 160.00 mcg |
| Calcium | 119.00 mg |
| Iron | 3.33 mg |
| Magnesium | 26.00 mg |
| Potassium | 131.00 mg |
| Sodium | 537.00 mg |
| Zinc | 0.68 mg |
Nutrition FAQs
Does toasted commercially prepared white bread help build muscle?
It contains 9.00g of protein per 100g, which is moderate.
How many carbs is in toasted commercially prepared white bread for ketosis?
No, toasted commercially prepared white bread has 54.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 slice, very thin of toasted commercially prepared white bread?
A single slice, very thin (13g) of toasted commercially prepared white bread provides 38 calories.
How many calories is in 1 slice of toasted commercially prepared white bread?
A single slice (22g) of toasted commercially prepared white bread provides 64 calories.
How many calories is in toasted commercially prepared white bread?
100 grams of toasted commercially prepared white bread contains exactly 290.00 calories.