Calories in Plain Grated Dry Crumbs Bread
Instrument — Food Profile
100g
Calories
395.00
kcalProtein
13.40
gCarbs
72.00
gFat
5.30
gFiber
4.50
gSugar
6.20
gBurn It Off
Curious about the nutritional profile of plain grated dry crumbs bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of plain grated dry crumbs bread provides 395.00 calories, 13.40g of protein, and 72.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 13.40g | 72.00g | 5.30g |
| 1 oz (28g) | 111 kcal | 3.8g | 20.2g | 1.5g |
| cup (108g) | 427 kcal | 14.5g | 77.8g | 5.7g |
| oz (28g) | 112 kcal | 3.8g | 20.4g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 6.60 mcg |
| Thiamin (B1) | 0.97 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 6.63 mg |
| Pantothenic Acid (B5) | 0.55 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 25.00 mcg |
| Calcium | 183.00 mg |
| Iron | 4.83 mg |
| Magnesium | 43.00 mg |
| Potassium | 196.00 mg |
| Sodium | 732.00 mg |
| Zinc | 1.45 mg |
Nutrition FAQs
How many calories is in plain grated dry crumbs bread?
100 grams of plain grated dry crumbs bread contains exactly 395.00 calories.
How many calories is in 1 oz of plain grated dry crumbs bread?
A single oz (28g) of plain grated dry crumbs bread provides 112 calories.
Can I eat plain grated dry crumbs bread on a keto diet?
No, plain grated dry crumbs bread has 72.00g of carbs per 100g, which may disrupt ketosis.
How much protein does plain grated dry crumbs bread have?
It contains 13.40g of protein per 100g, which is moderate.