Calories in Plain Sticks Bread
Low Sugar
Instrument — Food Profile
100g
Calories
412.00
kcalProtein
12.00
gCarbs
68.40
gFat
9.50
gFiber
3.00
gSugar
1.26
gBurn It Off
Curious about the nutritional profile of plain sticks bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of plain sticks bread provides 412.00 calories, 12.00g of protein, and 68.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 412.00 kcal | 12.00g | 68.40g | 9.50g |
| 1 oz (28g) | 115 kcal | 3.4g | 19.2g | 2.7g |
| stick, small (approx 4-1/4" long) (5g) | 21 kcal | 0.6g | 3.4g | 0.5g |
| stick (9-1/4" x 3/8") (6g) | 25 kcal | 0.7g | 4.1g | 0.6g |
| stick (7-5/8" x 5/8") (10g) | 41 kcal | 1.2g | 6.8g | 1.0g |
| cup, small pieces (46g) | 190 kcal | 5.5g | 31.5g | 4.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 2.20 mcg |
| Thiamin (B1) | 0.59 mg |
| Riboflavin (B2) | 0.55 mg |
| Niacin (B3) | 5.28 mg |
| Pantothenic Acid (B5) | 0.54 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 30.00 mcg |
| Calcium | 22.00 mg |
| Iron | 4.28 mg |
| Magnesium | 32.00 mg |
| Potassium | 124.00 mg |
| Sodium | 713.00 mg |
| Zinc | 0.88 mg |
Nutrition FAQs
How many calories is in plain sticks bread?
100 grams of plain sticks bread contains exactly 412.00 calories.
How many calories is in 1 stick, small (approx 4-1/4" long) of plain sticks bread?
A single stick, small (approx 4-1/4" long) (5g) of plain sticks bread provides 21 calories.
Does plain sticks bread help build muscle?
It contains 12.00g of protein per 100g, which is moderate.
Is plain sticks bread keto-friendly?
No, plain sticks bread has 68.40g of carbs per 100g, which may disrupt ketosis.