Calories in Wheat Reduced-calorie Bread
Low Sugar
Instrument — Food Profile
100g
Calories
217.00
kcalProtein
13.30
gCarbs
42.50
gFat
2.92
gFiber
11.10
gSugar
3.71
gBurn It Off
Curious about the nutritional profile of wheat reduced-calorie bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wheat reduced-calorie bread provides 217.00 calories, 13.30g of protein, and 42.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 217.00 kcal | 13.30g | 42.50g | 2.92g |
| 1 oz (28g) | 61 kcal | 3.7g | 11.9g | 0.8g |
| oz (28g) | 62 kcal | 3.8g | 12.0g | 0.8g |
| slice (21g) | 46 kcal | 2.8g | 8.9g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin C | 0.10 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 3.78 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 28.00 mcg |
| Calcium | 163.00 mg |
| Iron | 2.91 mg |
| Magnesium | 43.00 mg |
| Potassium | 150.00 mg |
| Sodium | 332.00 mg |
| Zinc | 1.35 mg |
Nutrition FAQs
Is wheat reduced-calorie bread a good source of protein?
It contains 13.30g of protein per 100g, which is moderate.
How many carbs is in wheat reduced-calorie bread for ketosis?
No, wheat reduced-calorie bread has 42.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 oz of wheat reduced-calorie bread?
A single oz (28g) of wheat reduced-calorie bread provides 62 calories.
How many calories is in 1 slice of wheat reduced-calorie bread?
A single slice (21g) of wheat reduced-calorie bread provides 46 calories.
How many calories is in wheat reduced-calorie bread?
100 grams of wheat reduced-calorie bread contains exactly 217.00 calories.