Calories in Oatmeal Reduced-calorie Bread
Low Sugar
Instrument — Food Profile
100g
Calories
210.00
kcalProtein
7.60
gCarbs
43.30
gFat
3.50
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of oatmeal reduced-calorie bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of oatmeal reduced-calorie bread provides 210.00 calories, 7.60g of protein, and 43.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 210.00 kcal | 7.60g | 43.30g | 3.50g |
| 1 oz (28g) | 59 kcal | 2.1g | 12.1g | 1.0g |
| slice (23g) | 48 kcal | 1.7g | 10.0g | 0.8g |
| oz (28g) | 60 kcal | 2.2g | 12.3g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Vitamin C | 0.20 mg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 3.03 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 34.00 mcg |
| Vitamin B12 | 0.10 mcg |
| Calcium | 115.00 mg |
| Iron | 2.30 mg |
| Magnesium | 24.00 mg |
| Potassium | 124.00 mg |
| Sodium | 388.00 mg |
| Zinc | 0.83 mg |
Nutrition FAQs
How much protein does oatmeal reduced-calorie bread have?
It contains 7.60g of protein per 100g, which is moderate.
How many carbs is in oatmeal reduced-calorie bread for ketosis?
No, oatmeal reduced-calorie bread has 43.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in oatmeal reduced-calorie bread?
100 grams of oatmeal reduced-calorie bread contains exactly 210.00 calories.
How many calories is in 1 oz of oatmeal reduced-calorie bread?
A single oz (28g) of oatmeal reduced-calorie bread provides 60 calories.
How many calories is in 1 slice of oatmeal reduced-calorie bread?
A single slice (23g) of oatmeal reduced-calorie bread provides 48 calories.