Calories in Pumpernickel Bread
Low Sugar
Instrument — Food Profile
100g
Calories
250.00
kcalProtein
8.70
gCarbs
47.50
gFat
3.10
gFiber
6.50
gSugar
0.53
gBurn It Off
Curious about the nutritional profile of pumpernickel bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pumpernickel bread provides 250.00 calories, 8.70g of protein, and 47.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 250.00 kcal | 8.70g | 47.50g | 3.10g |
| 1 oz (28g) | 70 kcal | 2.4g | 13.3g | 0.9g |
| slice, snack-size (7g) | 18 kcal | 0.6g | 3.3g | 0.2g |
| slice, regular (26g) | 65 kcal | 2.3g | 12.3g | 0.8g |
| oz (28g) | 71 kcal | 2.5g | 13.5g | 0.9g |
| slice, thin (20g) | 50 kcal | 1.7g | 9.5g | 0.6g |
| slice (5" x 4" x 3/8") (32g) | 80 kcal | 2.8g | 15.2g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.80 mcg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 3.09 mg |
| Pantothenic Acid (B5) | 0.40 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 34.00 mcg |
| Calcium | 68.00 mg |
| Iron | 2.87 mg |
| Magnesium | 54.00 mg |
| Potassium | 208.00 mg |
| Sodium | 596.00 mg |
| Zinc | 1.48 mg |
Nutrition FAQs
How many calories is in pumpernickel bread?
100 grams of pumpernickel bread contains exactly 250.00 calories.
How many calories is in 1 slice, regular of pumpernickel bread?
A single slice, regular (26g) of pumpernickel bread provides 65 calories.
How many carbs is in pumpernickel bread for ketosis?
No, pumpernickel bread has 47.50g of carbs per 100g, which may disrupt ketosis.
How much protein does pumpernickel bread have?
It contains 8.70g of protein per 100g, which is moderate.