Calories in Protein (Includes Gluten) Bread
Low Sugar
Instrument — Food Profile
100g
Calories
245.00
kcalProtein
12.10
gCarbs
43.80
gFat
2.20
gFiber
3.00
gSugar
1.44
gBurn It Off
Curious about the nutritional profile of protein (includes gluten) bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of protein (includes gluten) bread provides 245.00 calories, 12.10g of protein, and 43.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 245.00 kcal | 12.10g | 43.80g | 2.20g |
| 1 oz (28g) | 69 kcal | 3.4g | 12.3g | 0.6g |
| oz (28g) | 69 kcal | 3.4g | 12.4g | 0.6g |
| slice (19g) | 47 kcal | 2.3g | 8.3g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 4.29 mg |
| Pantothenic Acid (B5) | 0.42 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 35.00 mcg |
| Calcium | 124.00 mg |
| Iron | 4.15 mg |
| Magnesium | 65.00 mg |
| Potassium | 322.00 mg |
| Sodium | 404.00 mg |
| Zinc | 1.82 mg |
Nutrition FAQs
How many calories is in protein (includes gluten) bread?
100 grams of protein (includes gluten) bread contains exactly 245.00 calories.
How many calories is in 1 slice of protein (includes gluten) bread?
A single slice (19g) of protein (includes gluten) bread provides 47 calories.
How many calories is in 1 oz of protein (includes gluten) bread?
A single oz (28g) of protein (includes gluten) bread provides 69 calories.
Does protein (includes gluten) bread help build muscle?
It contains 12.10g of protein per 100g, which is moderate.
How many carbs is in protein (includes gluten) bread for ketosis?
No, protein (includes gluten) bread has 43.80g of carbs per 100g, which may disrupt ketosis.