Calories in Whole-wheat Matzo Crackers
Low Sugar
Instrument — Food Profile
100g
Calories
351.00
kcalProtein
13.10
gCarbs
78.90
gFat
1.50
gFiber
11.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of whole-wheat matzo crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of whole-wheat matzo crackers provides 351.00 calories, 13.10g of protein, and 78.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 351.00 kcal | 13.10g | 78.90g | 1.50g |
| 1 oz (28g) | 98 kcal | 3.7g | 22.1g | 0.4g |
| oz (14g) | 50 kcal | 1.9g | 11.2g | 0.2g |
| matzo (28g) | 98 kcal | 3.7g | 22.1g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 5.41 mg |
| Pantothenic Acid (B5) | 1.24 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 35.00 mcg |
| Calcium | 23.00 mg |
| Iron | 4.65 mg |
| Magnesium | 134.00 mg |
| Potassium | 316.00 mg |
| Sodium | 2.00 mg |
| Zinc | 2.61 mg |
Nutrition FAQs
How many calories are in whole-wheat matzo crackers?
100 grams of whole-wheat matzo crackers contains exactly 351.00 calories.
How many calories are in 1 oz of whole-wheat matzo crackers?
A single oz (14g) of whole-wheat matzo crackers provides 50 calories.
How many calories are in 1 matzo of whole-wheat matzo crackers?
A single matzo (28g) of whole-wheat matzo crackers provides 98 calories.
How many carbs are in whole-wheat matzo crackers for ketosis?
No, whole-wheat matzo crackers have 78.90g of carbs per 100g, which may disrupt ketosis.
Is whole-wheat matzo crackers a good source of protein?
They contain 13.10g of protein per 100g, which is moderate.