Calories in Plain Wafers Rye Crackers
Low Sugar
Instrument — Food Profile
100g
Calories
334.00
kcalProtein
9.60
gCarbs
80.40
gFat
0.90
gFiber
22.90
gSugar
1.01
gBurn It Off
Curious about the nutritional profile of plain wafers rye crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of plain wafers rye crackers provides 334.00 calories, 9.60g of protein, and 80.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 334.00 kcal | 9.60g | 80.40g | 0.90g |
| 1 oz (28g) | 94 kcal | 2.7g | 22.5g | 0.3g |
| cup, crushed (61g) | 204 kcal | 5.9g | 49.0g | 0.5g |
| cracker (4-1/2" x 2-1/2" x 1/8") (11g) | 37 kcal | 1.1g | 8.8g | 0.1g |
| cracker, triple (25g) | 84 kcal | 2.4g | 20.1g | 0.2g |
| oz (14g) | 47 kcal | 1.4g | 11.4g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin C | 0.10 mg |
| Vitamin K | 5.70 mcg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 1.58 mg |
| Pantothenic Acid (B5) | 0.57 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 45.00 mcg |
| Calcium | 40.00 mg |
| Iron | 5.94 mg |
| Magnesium | 121.00 mg |
| Potassium | 495.00 mg |
| Sodium | 557.00 mg |
| Zinc | 2.80 mg |
Nutrition FAQs
Can I eat plain wafers rye crackers on a keto diet?
No, plain wafers rye crackers have 80.40g of carbs per 100g, which may disrupt ketosis.
How much protein does plain wafers rye crackers have?
They contain 9.60g of protein per 100g, which is moderate.
How many calories are in 1 oz of plain wafers rye crackers?
A single oz (14g) of plain wafers rye crackers provides 47 calories.
How many calories are in plain wafers rye crackers?
100 grams of plain wafers rye crackers contains exactly 334.00 calories.