Calories in Seasoned Wafers Rye Crackers
Low Sugar
Instrument — Food Profile
100g
Calories
381.00
kcalProtein
9.00
gCarbs
73.80
gFat
9.20
gFiber
20.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of seasoned wafers rye crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of seasoned wafers rye crackers provides 381.00 calories, 9.00g of protein, and 73.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 381.00 kcal | 9.00g | 73.80g | 9.20g |
| 1 oz (28g) | 107 kcal | 2.5g | 20.7g | 2.6g |
| oz (14g) | 54 kcal | 1.3g | 10.5g | 1.3g |
| cracker, triple (22g) | 84 kcal | 2.0g | 16.2g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8.00 mcg |
| Vitamin C | 0.10 mg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 2.47 mg |
| Pantothenic Acid (B5) | 0.56 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 52.00 mcg |
| Calcium | 44.00 mg |
| Iron | 3.04 mg |
| Magnesium | 106.00 mg |
| Potassium | 454.00 mg |
| Sodium | 887.00 mg |
| Zinc | 2.55 mg |
Nutrition FAQs
How many calories are in 1 oz of seasoned wafers rye crackers?
A single oz (14g) of seasoned wafers rye crackers provides 54 calories.
How many calories are in seasoned wafers rye crackers?
100 grams of seasoned wafers rye crackers contains exactly 381.00 calories.
Is seasoned wafers rye crackers a good source of protein?
They contain 9.00g of protein per 100g, which is moderate.
Can I eat seasoned wafers rye crackers on a keto diet?
No, seasoned wafers rye crackers have 73.80g of carbs per 100g, which may disrupt ketosis.