Calories in Soup) Soda Saltines (Includes Oyster Crackers
Low Sugar
Instrument — Food Profile
100g
Calories
418.00
kcalProtein
9.46
gCarbs
74.00
gFat
8.64
gFiber
2.80
gSugar
1.29
gBurn It Off
Curious about the nutritional profile of soup) soda saltines (includes oyster crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of soup) soda saltines (includes oyster crackers provides 418.00 calories, 9.46g of protein, and 74.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 418.00 kcal | 9.46g | 74.00g | 8.64g |
| 1 oz (28g) | 117 kcal | 2.6g | 20.7g | 2.4g |
| cracker square (3g) | 13 kcal | 0.3g | 2.2g | 0.3g |
| cup oyster crackers (45g) | 188 kcal | 4.3g | 33.3g | 3.9g |
| crackers (15g) | 62 kcal | 1.4g | 11.0g | 1.3g |
| cup, crushed (70g) | 293 kcal | 6.6g | 51.8g | 6.0g |
| crackers square (1 serving) (15g) | 63 kcal | 1.4g | 11.1g | 1.3g |
| cracker, round large (10g) | 42 kcal | 0.9g | 7.4g | 0.9g |
| oz (14g) | 59 kcal | 1.3g | 10.5g | 1.2g |
| cracker, oyster (1g) | 4 kcal | 0.1g | 0.7g | 0.1g |
| cracker, rectangle (6g) | 25 kcal | 0.6g | 4.4g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin K | 25.40 mcg |
| Thiamin (B1) | 0.70 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 6.44 mg |
| Pantothenic Acid (B5) | 0.54 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 17.00 mcg |
| Calcium | 19.00 mg |
| Iron | 5.57 mg |
| Magnesium | 23.00 mg |
| Potassium | 152.00 mg |
| Sodium | 941.00 mg |
| Zinc | 0.69 mg |
Nutrition FAQs
How many calories are in soup) soda saltines (includes oyster crackers?
100 grams of soup) soda saltines (includes oyster crackers contains exactly 418.00 calories.
Can I eat soup) soda saltines (includes oyster crackers on a keto diet?
No, soup) soda saltines (includes oyster crackers have 74.00g of carbs per 100g, which may disrupt ketosis.
Is soup) soda saltines (includes oyster crackers a good source of protein?
They contain 9.46g of protein per 100g, which is moderate.
How many calories are in 1 crackers of soup) soda saltines (includes oyster crackers?
A single crackers (15g) of soup) soda saltines (includes oyster crackers provides 62 calories.