Calories in Sandwich-type With Cheese Filling Rye Crackers
Low Sugar
Instrument — Food Profile
100g
Calories
481.00
kcalProtein
9.20
gCarbs
60.80
gFat
22.30
gFiber
3.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of sandwich-type with cheese filling rye crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of sandwich-type with cheese filling rye crackers provides 481.00 calories, 9.20g of protein, and 60.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 481.00 kcal | 9.20g | 60.80g | 22.30g |
| 1 oz (28g) | 135 kcal | 2.6g | 17.0g | 6.2g |
| oz (14g) | 68 kcal | 1.3g | 8.6g | 3.2g |
| cracker, sandwich (7g) | 34 kcal | 0.6g | 4.3g | 1.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 334.00 mcg |
| Vitamin C | 0.40 mg |
| Thiamin (B1) | 0.61 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 3.57 mg |
| Pantothenic Acid (B5) | 0.59 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 16.00 mcg |
| Vitamin B12 | 0.12 mcg |
| Calcium | 222.00 mg |
| Iron | 2.45 mg |
| Magnesium | 37.00 mg |
| Potassium | 342.00 mg |
| Sodium | 1040.00 mg |
| Zinc | 0.70 mg |
Nutrition FAQs
How many calories are in sandwich-type with cheese filling rye crackers?
100 grams of sandwich-type with cheese filling rye crackers contains exactly 481.00 calories.
How many calories are in 1 cracker, sandwich of sandwich-type with cheese filling rye crackers?
A single cracker, sandwich (7g) of sandwich-type with cheese filling rye crackers provides 34 calories.
Can I eat sandwich-type with cheese filling rye crackers on a keto diet?
No, sandwich-type with cheese filling rye crackers have 60.80g of carbs per 100g, which may disrupt ketosis.
Is sandwich-type with cheese filling rye crackers a good source of protein?
They contain 9.20g of protein per 100g, which is moderate.