Calories in Whole-wheat English Muffins
Instrument — Food Profile
100g
Calories
203.00
kcalProtein
8.80
gCarbs
40.40
gFat
2.10
gFiber
6.70
gSugar
8.09
gBurn It Off
Curious about the nutritional profile of whole-wheat english muffins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of whole-wheat english muffins provides 203.00 calories, 8.80g of protein, and 40.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 203.00 kcal | 8.80g | 40.40g | 2.10g |
| 1 oz (28g) | 57 kcal | 2.5g | 11.3g | 0.6g |
| oz (28g) | 58 kcal | 2.5g | 11.5g | 0.6g |
| muffin (66g) | 134 kcal | 5.8g | 26.7g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.00 mcg |
| Thiamin (B1) | 0.30 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 3.41 mg |
| Pantothenic Acid (B5) | 0.70 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 49.00 mcg |
| Calcium | 265.00 mg |
| Iron | 2.45 mg |
| Magnesium | 71.00 mg |
| Potassium | 210.00 mg |
| Sodium | 364.00 mg |
| Zinc | 1.60 mg |
Nutrition FAQs
Can I eat whole-wheat english muffins on a keto diet?
No, whole-wheat english muffins have 40.40g of carbs per 100g, which may disrupt ketosis.
Is whole-wheat english muffins a good source of protein?
They contain 8.80g of protein per 100g, which is moderate.
How many calories are in whole-wheat english muffins?
100 grams of whole-wheat english muffins contains exactly 203.00 calories.
How many calories are in 1 muffin of whole-wheat english muffins?
A single muffin (66g) of whole-wheat english muffins provides 134 calories.