Calories in Toaster-type Blueberry Muffins

Low Sugar
Instrument — Food Profile
100g
Calories

313.00

kcal
Protein

4.60

g
Carbs

53.30

g
Fat

9.50

g
Fiber

1.80

g
Sugar

4.85

g

Curious about the nutritional profile of toaster-type blueberry muffins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of toaster-type blueberry muffins provides 313.00 calories, 4.60g of protein, and 53.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 313.00 kcal 4.60g 53.30g 9.50g
1 oz (28g) 88 kcal 1.3g 14.9g 2.7g
oz (28g) 89 kcal 1.3g 15.1g 2.7g
muffin, toaster (33g) 103 kcal 1.5g 17.6g 3.1g

Vitamins & Minerals

Nutrient Amount
Vitamin A 318.00 mcg
Vitamin K 19.30 mcg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 2.02 mg
Pantothenic Acid (B5) 0.25 mg
Vitamin B6 0.03 mg
Folate (B9) 11.00 mcg
Vitamin B12 0.02 mcg
Calcium 13.00 mg
Iron 0.51 mg
Magnesium 12.00 mg
Potassium 83.00 mg
Sodium 417.00 mg
Zinc 0.39 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 172767)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is toaster-type blueberry muffins keto-friendly?

No, toaster-type blueberry muffins have 53.30g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 oz of toaster-type blueberry muffins?

A single oz (28g) of toaster-type blueberry muffins provides 89 calories.

How many calories are in 1 muffin, toaster of toaster-type blueberry muffins?

A single muffin, toaster (33g) of toaster-type blueberry muffins provides 103 calories.

How many calories are in toaster-type blueberry muffins?

100 grams of toaster-type blueberry muffins contains exactly 313.00 calories.

How much protein does toaster-type blueberry muffins have?

They contain 4.60g of protein per 100g, which is moderate.