Calories in Oat Bran Muffins
Instrument — Food Profile
100g
Calories
270.00
kcalProtein
7.00
gCarbs
48.30
gFat
7.40
gFiber
4.60
gSugar
8.22
gBurn It Off
Curious about the nutritional profile of oat bran muffins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of oat bran muffins provides 270.00 calories, 7.00g of protein, and 48.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 270.00 kcal | 7.00g | 48.30g | 7.40g |
| 1 oz (28g) | 76 kcal | 2.0g | 13.5g | 2.1g |
| extra large (168g) | 454 kcal | 11.8g | 81.1g | 12.4g |
| small (66g) | 178 kcal | 4.6g | 31.9g | 4.9g |
| mini (17g) | 46 kcal | 1.2g | 8.2g | 1.3g |
| medium (113g) | 305 kcal | 7.9g | 54.6g | 8.4g |
| large (139g) | 375 kcal | 9.7g | 67.1g | 10.3g |
| oz (28g) | 77 kcal | 2.0g | 13.7g | 2.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 13.00 mcg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.42 mg |
| Pantothenic Acid (B5) | 1.01 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 18.00 mcg |
| Vitamin B12 | 0.01 mcg |
| Calcium | 63.00 mg |
| Iron | 4.20 mg |
| Magnesium | 157.00 mg |
| Potassium | 507.00 mg |
| Sodium | 393.00 mg |
| Zinc | 1.84 mg |
Nutrition FAQs
How much protein does oat bran muffins have?
They contain 7.00g of protein per 100g, which is moderate.
How many calories are in oat bran muffins?
100 grams of oat bran muffins contains exactly 270.00 calories.
How many calories are in 1 medium of oat bran muffins?
A single medium (113g) of oat bran muffins provides 305 calories.
Can I eat oat bran muffins on a keto diet?
No, oat bran muffins have 48.30g of carbs per 100g, which may disrupt ketosis.