Calories in Incomplete Dry Mix Buckwheat Pancakes
Instrument — Food Profile
100g
Calories
340.00
kcalProtein
10.90
gCarbs
71.30
gFat
2.70
gFiber
8.50
gSugar
7.21
gBurn It Off
Curious about the nutritional profile of incomplete dry mix buckwheat pancakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of incomplete dry mix buckwheat pancakes provides 340.00 calories, 10.90g of protein, and 71.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 340.00 kcal | 10.90g | 71.30g | 2.70g |
| 1 oz (28g) | 95 kcal | 3.1g | 20.0g | 0.8g |
| oz (28g) | 96 kcal | 3.1g | 20.2g | 0.8g |
| cup, poured from box (122g) | 415 kcal | 13.3g | 87.0g | 3.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 3.00 mcg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.10 mg |
| Pantothenic Acid (B5) | 0.42 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 35.00 mcg |
| Calcium | 476.00 mg |
| Iron | 4.73 mg |
| Magnesium | 190.00 mg |
| Potassium | 316.00 mg |
| Sodium | 684.00 mg |
| Zinc | 2.55 mg |
Nutrition FAQs
How many calories are in incomplete dry mix buckwheat pancakes?
100 grams of incomplete dry mix buckwheat pancakes contains exactly 340.00 calories.
How many calories are in 1 cup, poured from box of incomplete dry mix buckwheat pancakes?
A single cup, poured from box (122g) of incomplete dry mix buckwheat pancakes provides 415 calories.
How many carbs are in incomplete dry mix buckwheat pancakes for ketosis?
No, incomplete dry mix buckwheat pancakes have 71.30g of carbs per 100g, which may disrupt ketosis.
Does incomplete dry mix buckwheat pancakes help build muscle?
They contain 10.90g of protein per 100g, which is moderate.