Calories in Complete (Includes Buttermilk) Dry Mix Plain Pancakes
368.00
kcal9.77
g73.60
g3.10
g2.90
g16.00
gCurious about the nutritional profile of complete (includes buttermilk) dry mix plain pancakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of complete (includes buttermilk) dry mix plain pancakes provides 368.00 calories, 9.77g of protein, and 73.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 368.00 kcal | 9.77g | 73.60g | 3.10g |
| 1 oz (28g) | 103 kcal | 2.7g | 20.6g | 0.9g |
| cup (52g) | 191 kcal | 5.1g | 38.3g | 1.6g |
| cup, poured from box (130g) | 478 kcal | 12.7g | 95.7g | 4.0g |
| oz (28g) | 104 kcal | 2.8g | 20.9g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.45 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.37 mg |
| Pantothenic Acid (B5) | 0.63 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B12 | 0.32 mcg |
| Calcium | 344.00 mg |
| Iron | 3.60 mg |
| Magnesium | 28.00 mg |
| Potassium | 191.00 mg |
| Sodium | 1080.00 mg |
| Zinc | 0.72 mg |
Nutrition FAQs
How many calories are in complete (includes buttermilk) dry mix plain pancakes?
100 grams of complete (includes buttermilk) dry mix plain pancakes contains exactly 368.00 calories.
How many calories are in 1 cup of complete (includes buttermilk) dry mix plain pancakes?
A single cup (52g) of complete (includes buttermilk) dry mix plain pancakes provides 191 calories.
How many calories are in 1 cup, poured from box of complete (includes buttermilk) dry mix plain pancakes?
A single cup, poured from box (130g) of complete (includes buttermilk) dry mix plain pancakes provides 478 calories.
Is complete (includes buttermilk) dry mix plain pancakes keto-friendly?
No, complete (includes buttermilk) dry mix plain pancakes have 73.60g of carbs per 100g, which may disrupt ketosis.