Calories in Ready-to-heat (Includes Buttermilk) Frozen Pancakes Plain
233.00
kcal5.23
g37.80
g6.83
g1.00
g8.32
gCurious about the nutritional profile of ready-to-heat (includes buttermilk) frozen pancakes plain? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of ready-to-heat (includes buttermilk) frozen pancakes plain provides 233.00 calories, 5.23g of protein, and 37.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 233.00 kcal | 5.23g | 37.80g | 6.83g |
| 1 oz (28g) | 65 kcal | 1.5g | 10.6g | 1.9g |
| mini pancake (10g) | 24 kcal | 0.5g | 3.8g | 0.7g |
| pancake (40g) | 93 kcal | 2.1g | 15.1g | 2.7g |
| pancake (6" dia) (73g) | 170 kcal | 3.8g | 27.6g | 5.0g |
| oz (28g) | 66 kcal | 1.5g | 10.7g | 1.9g |
| pancake (41g) | 96 kcal | 2.1g | 15.5g | 2.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 453.00 mcg |
| Vitamin C | 0.30 mg |
| Vitamin E | 0.62 mg |
| Vitamin K | 6.50 mcg |
| Thiamin (B1) | 0.70 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 6.36 mg |
| Pantothenic Acid (B5) | 0.34 mg |
| Vitamin B6 | 0.52 mg |
| Folate (B9) | 57.00 mcg |
| Calcium | 78.00 mg |
| Iron | 5.67 mg |
| Magnesium | 14.00 mg |
| Potassium | 90.00 mg |
| Sodium | 461.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
Can I eat ready-to-heat (includes buttermilk) frozen pancakes plain on a keto diet?
No, ready-to-heat (includes buttermilk) frozen pancakes plain has 37.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in ready-to-heat (includes buttermilk) frozen pancakes plain?
100 grams of ready-to-heat (includes buttermilk) frozen pancakes plain contains exactly 233.00 calories.
How many calories is in 1 pancake of ready-to-heat (includes buttermilk) frozen pancakes plain?
A single pancake (40g) of ready-to-heat (includes buttermilk) frozen pancakes plain provides 93 calories.
Is ready-to-heat (includes buttermilk) frozen pancakes plain a good source of protein?
It contains 5.23g of protein per 100g, which is moderate.