Calories in Ready-to-heat Frozen French Toast
Low Sugar
Instrument — Food Profile
100g
Calories
213.00
kcalProtein
7.40
gCarbs
32.10
gFat
6.10
gFiber
1.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of ready-to-heat frozen french toast? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of ready-to-heat frozen french toast provides 213.00 calories, 7.40g of protein, and 32.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 213.00 kcal | 7.40g | 32.10g | 6.10g |
| 1 oz (28g) | 60 kcal | 2.1g | 9.0g | 1.7g |
| piece (59g) | 126 kcal | 4.4g | 18.9g | 3.6g |
| oz (28g) | 60 kcal | 2.1g | 9.1g | 1.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 187.00 mcg |
| Vitamin C | 0.30 mg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 2.72 mg |
| Pantothenic Acid (B5) | 0.94 mg |
| Vitamin B6 | 0.50 mg |
| Folate (B9) | 24.00 mcg |
| Vitamin B12 | 1.68 mcg |
| Calcium | 107.00 mg |
| Iron | 2.21 mg |
| Magnesium | 17.00 mg |
| Potassium | 134.00 mg |
| Sodium | 495.00 mg |
| Zinc | 0.77 mg |
Nutrition FAQs
How many calories is in ready-to-heat frozen french toast?
100 grams of ready-to-heat frozen french toast contains exactly 213.00 calories.
How many calories is in 1 piece of ready-to-heat frozen french toast?
A single piece (59g) of ready-to-heat frozen french toast provides 126 calories.
How much protein does ready-to-heat frozen french toast have?
It contains 7.40g of protein per 100g, which is moderate.
Is ready-to-heat frozen french toast keto-friendly?
No, ready-to-heat frozen french toast has 32.10g of carbs per 100g, which may disrupt ketosis.