Calories in Commercially Prepared (Includes Mini-muffins) Blueberry Muffins
375.00
kcal4.49
g53.00
g16.10
g1.10
g31.50
gCurious about the nutritional profile of commercially prepared (includes mini-muffins) blueberry muffins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of commercially prepared (includes mini-muffins) blueberry muffins provides 375.00 calories, 4.49g of protein, and 53.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 4.49g | 53.00g | 16.10g |
| 1 oz (28g) | 105 kcal | 1.3g | 14.8g | 4.5g |
| extra large (168g) | 630 kcal | 7.5g | 89.0g | 27.0g |
| oz (28g) | 106 kcal | 1.3g | 15.0g | 4.6g |
| small (2-3/4" dia x 2") (66g) | 248 kcal | 3.0g | 35.0g | 10.6g |
| muffin (31g) | 116 kcal | 1.4g | 16.4g | 5.0g |
| large (3-1/4" dia x 2-3/4") (139g) | 521 kcal | 6.2g | 73.7g | 22.4g |
| mini (1-1/4" dia) (17g) | 64 kcal | 0.8g | 9.0g | 2.7g |
| medium (113g) | 424 kcal | 5.1g | 59.9g | 18.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 21.00 mcg |
| Vitamin C | 0.90 mg |
| Vitamin D | 4.00 mcg |
| Vitamin K | 39.20 mcg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.42 mg |
| Pantothenic Acid (B5) | 0.47 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 48.00 mcg |
| Calcium | 44.00 mg |
| Iron | 1.30 mg |
| Magnesium | 10.00 mg |
| Potassium | 121.00 mg |
| Sodium | 336.00 mg |
| Zinc | 0.37 mg |
Nutrition FAQs
Does commercially prepared (includes mini-muffins) blueberry muffins help build muscle?
They contain 4.49g of protein per 100g, which is moderate.
How many calories are in commercially prepared (includes mini-muffins) blueberry muffins?
100 grams of commercially prepared (includes mini-muffins) blueberry muffins contains exactly 375.00 calories.
How many calories are in 1 extra large of commercially prepared (includes mini-muffins) blueberry muffins?
A single extra large (168g) of commercially prepared (includes mini-muffins) blueberry muffins provides 630 calories.
Can I eat commercially prepared (includes mini-muffins) blueberry muffins on a keto diet?
No, commercially prepared (includes mini-muffins) blueberry muffins have 53.00g of carbs per 100g, which may disrupt ketosis.